@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#153f3b;--muted:#546964;--paper:#f8f7f2;--mint:#e1ebe0;--lime:#d3ec92;--line:#d6ded5}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:18px/1.7 'DM Sans',sans-serif}a{color:inherit}img{max-width:100%;display:block}h1,h2,h3,.brand{font-family:Manrope,sans-serif;line-height:1.14;letter-spacing:-.045em}h1{font-size:clamp(44px,5.4vw,78px);font-weight:500;margin:24px 0}h2{font-size:clamp(32px,3.5vw,48px);font-weight:500;margin:16px 0 25px}h3{font-size:25px}p{margin:0 0 23px}header{max-width:1320px;margin:auto;padding:27px 40px;display:flex;align-items:center;justify-content:space-between;gap:25px}nav{display:flex;gap:28px;align-items:center;font-size:15px}nav a{text-decoration:none}nav a:hover,nav a[aria-current]{text-decoration:underline;text-underline-offset:7px}.brand{text-decoration:none;font-size:24px;font-weight:800;letter-spacing:-1px}.brand span{font-weight:400;font-size:18px;display:block;letter-spacing:.02em}.button{display:inline-flex;align-items:center;justify-content:center;gap:24px;background:var(--ink);color:#fff;text-decoration:none;padding:15px 25px;border-radius:6px;font:600 16px 'DM Sans',sans-serif;border:1px solid var(--ink);cursor:pointer}.button.light{background:var(--lime);color:var(--ink);border-color:var(--lime)}.button.outline{background:transparent;color:var(--ink)}.wrap{max-width:1240px;margin:auto;padding:0 40px}.hero{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:50px;padding-top:25px;padding-bottom:60px}.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:12px;font-weight:700;display:flex;align-items:center;gap:10px}.eyebrow:before{content:'';width:24px;height:2px;background:currentColor}.hero p{max-width:470px;color:var(--muted)}.hero-image{position:relative}.hero-image>img{height:590px;width:100%;object-fit:cover;object-position:60% center;border-radius:140px 8px 8px 8px}.photo-caption{position:absolute;bottom:24px;left:-25px;background:var(--lime);border-radius:7px;padding:20px 28px;font-size:15px;max-width:260px;line-height:1.5}.photo-caption b{font-size:20px;display:block}.actions{display:flex;gap:18px;align-items:center;flex-wrap:wrap}.small{font-size:14px;color:var(--muted);margin-top:16px}.strip{background:var(--ink);color:#f4f6e9;padding:23px 30px;display:flex;justify-content:center;gap:65px;font-size:15px}.strip span:before{content:'✦';margin-right:20px;color:var(--lime)}section.section{padding-top:85px;padding-bottom:85px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:30px}.section-heading p{max-width:370px;color:var(--muted)}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:25px}.card{border-bottom:1px solid var(--line);padding-bottom:24px;text-decoration:none}.card img{height:230px;width:100%;object-fit:cover;border-radius:8px}.card h3{margin:22px 0 12px}.card p{font-size:16px;color:var(--muted)}.text-link{font-size:15px;font-weight:700;text-underline-offset:5px}.tint{background:var(--mint)}.two-col{display:grid;grid-template-columns:1fr 1.2fr;gap:75px;align-items:center}.portrait{width:340px;margin:auto;border-radius:50%}.quote{font-size:30px;line-height:1.45;letter-spacing:-1px}.cta{background:var(--ink);color:white;padding:65px;border-radius:10px;display:flex;align-items:center;justify-content:space-between;gap:35px;margin-top:55px;margin-bottom:70px}.cta h2{max-width:600px;margin:0 0 15px}.cta p{margin:0;color:#ccd8d3}footer{padding:40px;max-width:1240px;margin:auto;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:30px;font-size:14px}footer .links{display:flex;gap:22px;flex-wrap:wrap}.page-intro{padding:45px 0 35px;max-width:850px}.page-intro h1{font-size:60px}.prose{max-width:780px;margin:auto}.prose p{margin-bottom:28px}.page-layout{display:grid;grid-template-columns:340px 1fr;gap:65px;padding-bottom:80px}.side-photo{border-radius:12px;width:100%;max-height:410px;object-fit:cover}.notice{border-left:3px solid #7e9b4f;background:#eaf0df;padding:20px 25px;margin:25px 0;font-size:16px}.video{width:100%;aspect-ratio:16/9;border:0;border-radius:10px;background:#153f3b}.video-grid{display:grid;grid-template-columns:1fr 1fr;gap:30px}.skip{position:absolute;left:-1000px}.skip:focus{left:10px;top:10px;background:white;padding:10px;z-index:5}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #a65b2d;outline-offset:5px}label{display:block;font-size:15px;font-weight:700;margin:18px 0 5px}input,textarea{width:100%;padding:13px;border:1px solid #95aaa2;border-radius:5px;background:white;font:inherit;color:var(--ink)}textarea{min-height:140px}summary{cursor:pointer;font-weight:700;padding:20px 0}details{border-bottom:1px solid var(--line)}.menu-button{display:none}.benefits{display:grid;grid-template-columns:repeat(3,1fr);gap:35px}.benefits h3{font-size:22px}.benefits p{font-size:16px;color:var(--muted)}@media(max-width:850px){header{padding:22px 24px;flex-wrap:wrap}nav{gap:18px;flex-wrap:wrap}.wrap{padding-left:24px;padding-right:24px}.hero{gap:28px}.hero-image>img{height:500px}.strip{gap:20px;flex-wrap:wrap}.cards{gap:18px}.two-col{gap:30px}.page-layout{grid-template-columns:240px 1fr;gap:30px}.cta{padding:40px}}@media(max-width:620px){header{position:relative}.menu-button{display:block;background:none;border:1px solid var(--line);border-radius:5px;padding:10px;font:inherit;color:var(--ink)}nav{display:none;width:100%;padding:16px 0}nav.open{display:flex;flex-direction:column;align-items:stretch}nav a{padding:7px}.hero{grid-template-columns:1fr;padding-top:20px;padding-bottom:35px}.hero h1{font-size:49px}.hero-image>img{height:380px;border-top-left-radius:90px}.photo-caption{left:16px;bottom:16px}.strip{font-size:13px;gap:15px}.strip span:before{margin-right:8px}.cards,.two-col,.benefits,.page-layout,.video-grid{grid-template-columns:1fr}.section-heading{display:block}section.section{padding-top:55px;padding-bottom:55px}.card img{height:250px}.portrait{width:270px}.cta{display:block;padding:32px;margin:30px 24px 50px}.cta .button{margin-top:24px}.page-intro h1{font-size:44px}.side-photo{max-height:300px}.page-layout{gap:30px}footer{padding:30px 24px;flex-direction:column}.quote{font-size:26px}}
/* Senior weekday routines */
.senior-teaser{display:flex;align-items:center;justify-content:space-between;gap:35px;padding-top:55px;padding-bottom:55px}.senior-teaser p{max-width:650px}.senior-teaser .button{flex-shrink:0}.workout-page{padding-bottom:55px}.workout-page .page-intro{max-width:950px}.workout-meta{font-weight:600;font-size:17px}.workout-page .eyebrow{font-size:14px}.day-links{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;margin:0 0 35px}.day-links a{display:flex;flex-direction:column;text-decoration:none;background:var(--ink);color:white;border-radius:8px;padding:20px 16px;gap:10px}.day-links a:hover{background:#245850}.day-links span{font-size:15px;color:var(--lime)}.day-links b{font-size:18px;line-height:1.45}.workout-start{background:var(--mint);padding:30px;border-radius:10px;margin:28px 0}.workout-start h2{font-size:30px}.workout-start li{margin:12px 0}.routine-bookends{display:grid;grid-template-columns:1fr 1fr;gap:35px;margin:45px 0}.routine-bookends h2{font-size:28px}.workout-day{scroll-margin-top:24px;border-top:2px solid var(--ink);padding:38px 0}.day-heading{display:flex;gap:24px;align-items:flex-start}.day-number{font:500 60px/1.1 Manrope,sans-serif;color:#54722b}.day-heading h2{margin:10px 0}.day-heading p{margin-bottom:14px}.day-instructions{color:var(--muted);max-width:850px}.exercise-list{list-style:none;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:18px;counter-reset:exercise}.exercise-list li{counter-increment:exercise;background:white;border:1px solid var(--line);border-radius:8px;padding:25px}.exercise-title h3{font-size:24px;margin:0 0 10px;letter-spacing:-.02em}.exercise-title h3:before{content:counter(exercise) '. ';color:#54722b}.exercise-title>span{display:inline-block;font-size:16px;font-weight:700;background:#edf3df;padding:4px 10px;margin-bottom:16px;border-radius:4px}.exercise-list p{margin:0}.exercise-list .seated-option{margin-top:18px;padding-top:15px;border-top:1px solid var(--line)}.back-days{display:inline-block;padding:12px 0;font-size:16px}.workout-sources{font-size:16px}.workout-page a:focus-visible{outline:3px solid #a65b2d;outline-offset:4px}@media(max-width:1000px){.day-links{grid-template-columns:repeat(3,minmax(0,1fr))}header nav{gap:16px;flex-wrap:wrap}}@media(max-width:650px){.day-links{grid-template-columns:1fr 1fr}.day-links a:last-child{grid-column:1/-1}.routine-bookends,.exercise-list{grid-template-columns:1fr}.workout-start{padding:22px}.day-number{font-size:40px}.day-heading{gap:16px}.senior-teaser{display:block}.workout-page .page-intro h1{font-size:40px}.exercise-list li{padding:22px}}@media print{header,footer,.day-links,.back-days{display:none}.workout-day{break-before:page}.exercise-list{display:block}.exercise-list li{break-inside:avoid;margin-bottom:12px}.wrap{padding:0}.workout-page{color:#000}.routine-bookends{display:block}}
.workout-illustration{margin:20px 0 28px;max-width:650px}.workout-illustration img{width:100%;height:auto;aspect-ratio:3/2;object-fit:contain;background:#f8f7f2;border-radius:10px}.workout-illustration figcaption{font-size:15px;color:var(--muted);margin-top:8px}@media print{.workout-illustration{max-width:320px}}
.hero .intro-offer{background:var(--lime);color:var(--ink);border-radius:7px;padding:18px 20px;font-size:17px}.intro-offer strong{font-size:20px}
.yoga-days{grid-template-columns:repeat(4,minmax(0,1fr))}.yoga-days a:nth-last-child(-n+2){background:#315746}.yoga-page .exercise-list li:last-child{grid-column:1/-1}@media(max-width:850px){.yoga-days{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:650px){.yoga-days a:last-child{grid-column:1/-1}}
.nutrition-basics{display:grid;grid-template-columns:1fr 1fr;gap:35px;align-items:center;margin:45px 0}.nutrition-basics h2{font-size:36px}.nutrition-tips,.meal-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:30px 0}.nutrition-tips section{border-left:3px solid #7e9b4f;padding:0 22px}.nutrition-tips h3{font-size:24px}.meal-card{background:white;border:1px solid var(--line);border-radius:8px;padding:25px}.meal-label{display:inline-block;background:var(--mint);border-radius:4px;padding:4px 10px;font-size:16px;font-weight:700}.meal-card h3{font-size:25px;margin:18px 0 12px}.meal-card p{margin:0}@media(max-width:760px){.nutrition-basics,.nutrition-tips,.meal-grid{grid-template-columns:1fr}header{flex-wrap:wrap}header nav{flex-wrap:wrap}}@media print{.meal-card{break-inside:avoid}}